THE 14 DAY MINDFULNESS CHALLENGE
Mindfulness Starts Here…
Join our next challenge February 12th
Clear the chaos and live more mindfully with purpose.
14 days to Presence and Calm
I created this challenge to bring attention to mindfulness and how we can apply it to everything that we do. Being more present will bring more value to your life and others. My hope that after this challenge you will have more knowledge of what mindfulness is and the ways that you can implement it into your daily life.
Are you ready to cultivate inner peace, create positive habits, and nourish your mind, body, and soul?
Mindful eating can create healthier choices, increase satisfaction with food and increase awareness of food choices.
Deep breathing 😮💨has been and is the quickest way to reduce stress, hormone levels, and increase mental focus. Insight to my 3 favorite ways to breathe.
Sleep..😴 We will look at creating a great bedtime routine. Let’s keep it simple but consistent.
Warm shower, brush your teeth, and read for 5-10 minutes.
Walk 🚶♀️ without distractions. No phone📲
Get out in nature, do yoga or any movement without distractions.
Being mindful makes it easier to savor the pleasures in life as they occur, helps you be fully engaged in activities, and creates a greater capacity to deal with adverse events. Throughout each day of this challenge, you'll commit to six principles that build upon one another.
elizabeth
Testimonial
I am very happy to have participated in the 14-Day Mindfulness Challenge. The Challenge helped me realize how I mindlessly rush through my daily activities (always multitasking) and I need to slow down and be more present. With Kelli’s compassionate and expert guidance I’ve made small changes which have significantly helped to reduce my anxiety and stress. Kelli’s tips and strategies were easy and effective in guiding me to be more mindful in my day to day activities. For example - simply taking the time to slow down and focus on my surroundings when taking a walk has transformed a chore that needed to be done into an activity that I plan and look forward to and I’m walking much more as I’m really enjoying my walks.
GABI
Testimonial
The14-day mindfulness challenge gave me the opportunity to reflect on my day to day activities that I take for granted. The challenge made me realize I need to slow down, be more present with others and while doing the basics: sleeping, walking, eating, breathing. Taking time to appreciate the surroundings while walking, enjoying the flavors of my food, really disconnecting from the busy environment and taking time to be mindful have been small changes I have adapted to my daily life to reduce my stress and anxiety.
BECKY
Testimonial
I took alot away from this. I'm slowly implementing the mindfulness principles into a daily routine. I really like the bedtime routine, because I'm bad about watching TV or looking at my phone. Now I look forward to a hot shower and just going to bed. I'm working on the others, but it's baby steps. I'm horrible at routines, but I'm doing it little by little. This way a good way of learning and I enjoyed it.
Ready to clear the chaos and live more mindfully?
$47
$47
What's inside the challenge?
6 mindfulness challenges
Guidebooks for each challenge
Video demonstrations walking through my 3 favorite breathing techniques
Exclusive Facebook community with 6 live calls throughout the challenge for support and live education
Founder
Kelli Gabat
I love all things wellness and my yoga studio (Wildfire Yoga) is very sacred to me. This movement has opened the doors for so many things and so much healing. My mind has changed in the best possible way through this practice. I am thrilled to share my best practices of mindfulness and how it can help others find their passion and clear the clutter.
“I thoroughly enjoyed being a part of this challenge. It has really helped me to understand what mindfulness is and the profoundly positive impact being more mindful can have on your life.”
Don’t miss out on this life-changing program
Are you ready to become more present and start enjoying truly being in the moment?
With the distractions of modern day life, it is easy to get wrapped up in mindless work, without focusing on what is most important.
This 14 day challenge will help bring you back to the present moment. Each topic will have you focus on areas of life that we have gotten pulled away from. Being mindful can help you break bad habits, control your emotions, and connect better with others.
By joining this challenge, you have taken the first step to becoming more mindful in your everyday life. I hope this journey is transformational and that the benefits last way beyond the 14 days.
“I enjoyed participating in the 14 day challenge very much. Each component was well explained and the support was exceptional! Everything was well paced, and I enjoyed the challenge emails and virtual group meetings. I felt that I was able to incorporate specifics of each challenge according to my personal needs and I absolutely loved the positive interactions!!.”
JULIE
I look forward to coaching you through this life-changing experience. Know that I am here to support you every step of the way. - Kelli